Sleep Masters Sleep Mask
There’s nothing better and rejuvenating then a nap. But did you know it has health benefits? When you sleep, you release growth hormone, the antidote to cortisol which which boosts your immune system, reduces stress and anxiety, and aids in muscle repair and weight loss. Napping gives your brain a chance to rest and your body a chance to heal. Now while it may be frowned upon at your workplace to crawl up under your desk and conk out for 1/2 hr, the weekend is a great chance to take advantage. I find that a good mask helps me fall asleep faster and have recently found the creme de la creme of sleep masks, Sleep Masters Sleep Mask. It completely shuts out light and fits securly around your head, so no shifting around while you sleep. Enjoy your nap!